There is no formula for success
You just begin and then continue
Hi, I'm Sandra, Mobile Personal Trainer in Blanden
I love working together with you to build a stronger version of yourself.
Do you dream of:
- Having more energy to play with your kids effortlessly,
- Increasing your resilience to better manage stress,
- Building a solid body for carefree mobility now and in the future,
- Making an impact on your future health.
What?
- Personal training in your comfort zone. Are you not a big fan of gyms or have no time to travel to one? Welcome to my fitness studio in Blanden. Or we can meet at your place. Or we can meet at a location outdoors in nature. I take my training equipment. Your equipment is also welcome!
- Safe, efficient, and effective. Training tailored to your goals and experience. So you're sure you're on the right track.
- Fun. Mutual feedback makes it your training. What you enjoy, you'll keep doing & consistency is the key to success.
What strength training can do for you:
Getting stronger & healthier, enjoying something & being good at it, making progress, physical transformation, ... has a domino effect in your life:
- Your posture changes,
- Your confidence gets a boost,
- Your body image improves,
- Your sleep quality enhances,
- Your mood is better.
Take the first step towards a stronger body and a healthier future today!
There's no age limit to strength training. Weights aren't just for the young and fit.
Sandra, ACE Personal Trainer
6 Benefits of Strength Training
services
1-1 Personal Training
Choose between on-location or at my fitness studio in Blanden (Oud-Heverlee)
Tailored strength training for you - designed to educate, strengthen, and inspire
Flexible, efficient, and enjoyable sessions
Move well, live well
Helpful information
Curious to learn more? Check out my FAQ for answers to common questions about training and my services.
myths about women and strength training
too much muscle buildingstreamlined body
Strength training leads to a vital appearance, unless specifically aiming for significant muscle building. This, however, requires years of disciplined training and nutrition.
weight gainweight management
There is sometimes the notion that strength training automatically leads to weight gain. In fact, it can help with weight management by increasing metabolism. A structured training program also promotes other healthy habits that positively influence health and body composition.
not femininefunctional fitness
The idea still exists that strength training is not feminine. In reality, it contributes to a healthy, streamlined body and improves overall fitness.
too oldfor every age
There's the notion that women should take it easy as they age. On the contrary, strength training is an essential means to maintain muscle strength and bone density at any age.
too difficultfor every fitness level
The right guidance makes strength training highly suitable for every level of fitness!
monotonouschallenging
Strength training is anything but boring; it is a dynamic and versatile activity that offers both physical and mental challenges.
about me
Personal Trainer based in Blanden (Oud-Heverlee)
My mission: Empowering you through the joy of strength training and building a foundation of fitness for life
I aim for authenticity in my approach, following simple and proven principles
Keep moving, keep thriving
Dream big
Start small
Act now
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