When you invest in yourself, I'm ready to invest my time to meet you where you are. We can meet near Blanden: your home, garden, a nearby park, the forest, or anywhere in nature. You're also always welcome at my fitness studio in Blanden.

You might already know how you want us to work together, or I can suggest a plan to get started. You choose what suits you best: 1, 2, or 3 sessions per week or a combination that includes your own workouts. Technology also gives us opportunities.

I take all the equipment needed for a complete workout. If you have any fitness gear, old or new, we can incorporate that too. The possibilities are endless.

Let's go.

• Personalized progressive strength training: the route to becoming physically and mentally stronger. And it's just fun.

• Training at a location of your choice near Blanden. One hour dedicated to yourself. Your moment to shine. Your power hour. In a familiar environment. You got it.