You're never too old
to feel strong again
Hi, I'm Sandra, Mobile Personal Trainer in Blanden
I help women in midlife work toward a stronger and fitter version of themselves.
Do you recognize this?
✓ Your body responds differently and your favorite workouts don't work like they used to.
✓ You want to preserve your muscle, strengthen your bones, and prevent things like osteoporosis or type 2 diabetes.
✓ You're more sensitive to injuries and want to feel stronger — from climbing stairs to running.
✓ You notice your energy levels fluctuate and sometimes your body works against you.
... And perhaps you realize: if you don't change anything, these challenges will only get bigger.
Do you dream of...
✓ Climbing stairs without getting out of breath,
✓ A back or neck that doesn't protest after a long workday,
✓ Sleeping through the night without waking up at 3 AM from stress,
✓ Stronger bones and muscles for a healthy future?
How I work:
✓ Flexible: no crowded gym. We meet at my fitness studio in Blanden, at your home, or outdoors in nature.
✓ Practical: I bring equipment — or we use what you already have.
✓ Safe & effective: training tailored to you, so you know you're progressing in a way that fits your life.
✓ Enjoyable: you'll discover a way of training you can stick with, because consistency is the key to success.
Why strength training after 40 is a game-changer:
With strength training, you improve not only your posture, but also your confidence, sleep quality, mood, and energy.
Ready to stop thinking: that's just part of aging?
Schedule our introduction meeting - no obligations, just clarity about what's possible.
Warm Regards, Sandra, ACE Personal Trainer
6 Benefits of Strength Training
✓ Everyday strength
climb stairs, lift and bend with ease
climb stairs, lift and bend with ease
✓ Better sleep
wake up refreshed every day
wake up refreshed every day
✓ Strong posture & back
no more back pain
no more back pain
✓ Protection against osteoporosis
stronger bones for later
stronger bones for later
✓ More confidence
proud of what your body can do
proud of what your body can do
✓ Energy for what really matters
friends, family, hobbies
friends, family, hobbies
services
Midlife STRONG
Progressive strength training designed for women 40+
Your location, your choice - train in my fitness studio in Blanden, at your home, or outdoors in nature
Ongoing program - weekly sessions, where each workout builds on the previous one, helping you get stronger step by step
What matters after 40 - we focus on strength, mobility, and bone health: a healthy body that supports everything you love doing
Move well, live well
Helpful information
Curious to learn more? Check out my FAQ for answers to common questions about training and my services.
myths about women and strength training
too much muscle buildingfeminine ánd strong
Strength training leads to a vital appearance, unless specifically aiming for significant muscle building. This, however, requires years of disciplined and intensive training and nutrition. For most people, it results in a streamlined, functional physique.
not femininephysically strong and fit
The idea still exists that strength training is not feminine. In reality, it contributes to a healthy, streamlined body and improves overall fitness. It helps you become physically stronger.
too old for my ageespecially important now!
There's the notion that women should take it easy as they age. On the contrary, strength training is an essential means after 40 to maintain muscle strength and bone density. It improves quality of life at any age.
too difficult for mefor every fitness level
The right guidance makes strength training highly suitable for every level of fitness!
about me
Personal trainer in Blanden (Oud-Heverlee), specialized in strength training for women 40+
From office to passion - after years in IT, I turned my lifelong fascination with health and fitness into my career as an ACE Personal Trainer
Why women 40+? Because this is where my expertise lies and where I continuously deepen my knowledge. Women aren't 'small men': hormonal changes, energy fluctuations, time constraints.
You deserve expertise that's specifically tailored to you.
Keep moving, keep thriving
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